Tag: Sleep and Dream

I Sleep

There is a strange place within me, where the word "self" wants to point something out. That place of stillness and quiet, where I am with myself and look for the self. A place deep in the heart, free from ties to the outside world, a place where being alone feels right, no expectations are active there, other people are certainly present in memory or thought, but they have no influence. That place where...

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Music - Nāda-Brahman

First Encounters with Ragas As a teenager, I listened to ragas for hours. I knew nothing about them. I looked things up a bit: microtonality, meditation, melodic progression. I didn't understand anything else. But they were the deepest musical experiences – a meditation through music. To this day, ragas lead me inward or into deep states of realization, which are not rational, however. It's more of a way of being in the world. Music as a Shared Space and Pure Energy Listening to music draws…

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The bearable lightness of being

Sometimes meditation is quite simple and natural. I sit down, go into my body, become aware of my sensory apparatus and how my consciousness and mind deal with it, bring everything to a standstill and higher consciousness manifests itself, a different kind of knowledge, space and time, a different world of experience... But sometimes it is also difficult, and then I learn how meditation really works. I sit down, a chaos of thoughts and feelings spreads. It takes a long time until I...

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Shavasana

I am fascinated by the synchronicities here in Auroville. The mental, intellectual, spiritual, physical, and emotional spaces that intertwine here often do so over several days, seemingly effortlessly, intuitively, and lightly. I was exhausted. A friend had left his body, as they say here. The community had provided support for over a month; many grew closer. In a small circle, the funeral ceremony, Karumadhi, was held, a specific type of puja on the 16th day when the soul leaves this world. For a few weeks...

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Tomorrow

Sleeping

Yesterday I fell asleep with the expectation of waking up early to meditate. I set my alarm for 6 AM. In the evening, a French yoga instructor and mountain guide told me that the early morning hours in India are the best for meditation – I already knew they were good for *ryas*. She also spoke of the morning chants in the cities; I remembered the mantra chants in the temples. I woke up at 5:30 AM. Temple chants were...

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Auroville

Sleep research

Recently, I listened to a podcast about dreams and was once again very surprised. The head of the sleep lab in Mannheim says that anyone can train themselves to remember dreams. I can do that, so that's true. But what really surprises me is the reduction of dreams to the subconscious. Dreams, he says, merely use stronger images to alert us to something we are neglecting in our waking consciousness. A shame and sad, and at the same time telling, how pathetic this...

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Birdsong

Auroville was founded in 1968 by Mirra Alfasse. The architect Roger Anger developed the city plan for it. It is based on a cosmic spiral nebula. The land that was provided for Auroville was a dry plateau. A forest has been planted since the early years. There is a beautiful, slow documentary about it (Ever Slow Green (2020) – S.O.S. from Auroville (now), 2021.) Now I have slept my first night in this forest. The Auroville Center Guest House is a magical place. There is...

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