{"id":2463,"date":"2022-11-20T11:48:06","date_gmt":"2022-11-20T07:48:06","guid":{"rendered":"https:\/\/readingdeleuzeinindia.org\/?p=2463"},"modified":"2025-08-10T16:19:40","modified_gmt":"2025-08-10T10:49:40","slug":"schlafen","status":"publish","type":"post","link":"https:\/\/readingdeleuzeinindia.org\/zh\/schlafen\/","title":{"rendered":"\u7761\u7720"},"content":{"rendered":"<p>\u6628\u5929\u5165\u7761\u65f6\uff0c\u6211\u671f\u5f85\u7740\u65e9\u8d77\u51a5\u60f3\u3002\u6211\u628a\u95f9\u949f\u8c03\u5230\u4e86 6 \u70b9\u949f\u3002\u665a\u4e0a\uff0c\u4e00\u4f4d\u6cd5\u56fd\u745c\u4f3d\u8001\u5e08\u517c\u767b\u5c71\u5411\u5bfc\u5411\u6211\u4ecb\u7ecd\u4e86\u5370\u5ea6\u7684\u6e05\u6668\uff0c\u8bf4\u6e05\u6668\u6700\u9002\u5408\u51a5\u60f3\u3002 <a href=\"https:\/\/readingdeleuzeinindia.org\/zh\/dhrupad\/\">Ryas<\/a> \u6211\u5df2\u7ecf\u77e5\u9053\u4e86\u3002\u5979\u8fd8\u544a\u8bc9\u4e86\u6211\u57ce\u5e02\u91cc\u7684\u6668\u8bf5\uff0c\u6211\u60f3\u8d77\u4e86 <a href=\"https:\/\/readingdeleuzeinindia.org\/zh\/mantras\/\">\u5492\u8bed\u6b4c\u66f2<\/a> \u5728\u5bfa\u5e99\u91cc\u3002<\/p>\n<p>\u6211\u5728\u6e05\u6668 5 \u65f6 30 \u5206\u9192\u6765\uff0c\u8fdc\u5904\u4f20\u6765\u5bfa\u5e99\u7684\u8bf5\u7ecf\u58f0\uff0c\u8fd9\u4e0d\u662f\u68a6\u3002\u6211\u8ddf\u7740\u4ed6\u4eec\uff0c\u6478\u9ed1\u8d70\u8fc7\u4e61\u95f4\u5c0f\u8def\uff0c\u6765\u5230\u4e00\u4e2a\u661f\u671f\u5929\u65e9\u4e0a 6 \u70b9\u5c31\u5df2\u7ecf\u5f00\u59cb\u6253\u626b\u7684\u5730\u65b9\u3002\u5987\u5973\u4eec\u5728\u5c0f\u8305\u5c4b\u7684\u9662\u5b50\u91cc\u6d17\u8863\u670d\u3001\u6253\u626b\u536b\u751f\u3001\u7167\u770b\u7272\u755c\uff0c\u5c3d\u7ba1\u5c71\u7f8a\u548c\u5976\u725b\u4f3c\u4e4e\u8fd8\u5728\u7761\u89c9\u3002\u7537\u4eba\u4eec\u5219\u5728\u5bfa\u5e99\u91cc\u3002\u5e99\u91cc\u6709\u4e00\u4e2a\u6269\u97f3\u5668\uff0c\u51e0\u516c\u91cc\u5916\u90fd\u80fd\u542c\u5230\u3002\u6211\u5411\u795e\u7075\u95ee\u597d\u540e\u5c31\u56de\u53bb\u4e86\u3002<\/p>\n<p>\u5728\u8fd4\u56de\u7684\u8def\u4e0a\uff0c\u6211\u7ecf\u8fc7\u4e86\u4e00\u5904\u94c1\u5668\u65f6\u4ee3\u7684\u5893\u846c\u9057\u5740\u3002\u5965\u7f57\u7ef4\u5c14\u7684\u5893\u5730\u5360\u5730 60 \u516c\u9877\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"  class=\"wp-image-2476 size-large aligncenter\" src=\"https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/IMG_20221120_064651-1024x691.webp\" alt=\"\" width=\"640\" height=\"432\" srcset=\"https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/IMG_20221120_064651-1024x691.webp 1024w, https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/IMG_20221120_064651-300x203.webp 300w, https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/IMG_20221120_064651-768x518.webp 768w, https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/IMG_20221120_064651-1536x1037.webp 1536w, https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/IMG_20221120_064651-2048x1382.webp 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6211\u5403\u8fc7\u65e9\u9910\u5c31\u4e0a\u5e8a\u7761\u89c9\u4e86\u3002\u7f8e\u5999\u7684\u7761\u7720\u8fce\u63a5\u7740\u6211\uff0c\u6211\u68a6\u89c1\u4e86\u5965\u7f57\u7ef4\u5c14\u3002\u73b0\u5728\uff0c\u6211\u4e5f\u5728\u68a6\u4e2d\u6765\u5230\u4e86\u8fd9\u91cc\u3002\u5728\u6e05\u9192\u548c\u7761\u7720\u72b6\u6001\u4e4b\u95f4\u7684\u8fd9\u79cd\u8f6c\u6362\uff0c\u610f\u8bc6\u53ea\u662f\u6539\u53d8\u4e86\u5b83\u7684\u72b6\u6001\uff0c\u4f46\u5b9e\u9645\u4e0a\u4fdd\u6301\u4e86\u8fde\u7eed\u6027\uff0c\u8fd9\u5bf9\u6211\u6765\u8bf4\u662f\u6700\u5927\u7684\u5e78\u798f\u3002<\/p>\n<h2>\u7761\u7720\u6709\u5f88\u591a\u79cd\u7c7b\u578b\uff1a<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u75b2\u60eb\u7684\u7761\u7720\uff0c\u5f53\u8eab\u4f53\u9700\u8981\u4f11\u606f\u7684\u65f6\u5019\u3002<\/li>\n<li>\u7761\u7720\u662f\u4e3a\u4e86\u6062\u590d\u4f53\u529b\uff0c\u4f8b\u5982\u5728\u5348\u9910\u65f6\u95f4\uff0c\u4e5f\u662f\u4e3a\u4e86\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u5904\u7406\u6240\u505a\u7684\u4e8b\u60c5<\/li>\n<li>\u5728\u7f8e\u4e3d\u7684\u8eab\u4f53\u4ea4\u6c47\u4e4b\u540e\uff0c\u540c\u5e8a\u5171\u6795\u3002<\/li>\n<li>\u9192\u7740\u7684\u7761\u7720\uff0c\u81ea\u6211\u53ea\u662f\u5728\u4e0d\u540c\u7684\u72b6\u6001\u4e0b\u6709\u610f\u8bc6\u3002<\/li>\n<li>\u75b2\u52b3\u4e4b\u540e\u7684\u65e5\u5e38\u4e60\u60ef\u6027\u7761\u7720\u3002<\/li>\n<li>\u5728\u65c5\u9014\u4e2d\uff0c\u5728\u706b\u8f66\u3001\u6c7d\u8f66\u3001\u98de\u673a\u4e0a\uff0c\u5728\u8f66\u7ad9\u6216\u516c\u56ed\u7684\u957f\u6905\u4e0a\u5165\u7761\u3002\u5728\u8eab\u4f53\u79fb\u52a8\u7684\u540c\u65f6\uff0c\u4eab\u53d7\u7247\u523b\u7684\u4f11\u606f\u548c\u7f20\u7ef5\u3002<\/li>\n<li>\u6c89\u9189\u7684\u7761\u7720\uff0c\u6b64\u65f6\u611f\u5b98\u6df7\u4e71\uff0c\u81ea\u6211\u8ff7\u5931\uff0c\u9189\u751f\u68a6\u6b7b\uff0c\u75db\u82e6\u4e0d\u582a\u3002<\/li>\n<li>\u5728\u7814\u8ba8\u4f1a\u4e0a\u6216\u5728\u5b66\u6821\u91cc\u7761\u89c9\uff0c\u6211\u4ecd\u7136\u7ee7\u7eed\u542c\u8001\u5e08\u8bb2\u8bfe\u3002\u4f46\u73b0\u5728\uff0c\u6211\u542c\u5230\u7684\u4e1c\u897f\u90fd\u7ecf\u8fc7\u4e86\u5f88\u5f3a\u7684\u8fc7\u6ee4\uff0c\u56e0\u4e3a\u5bf9\u4e8b\u5b9e\u7684\u5438\u6536\u5df2\u7ecf\u8fbe\u5230\u4e86\u5bb9\u91cf\u7684\u6781\u9650\u3002<\/li>\n<li>\u5931\u7720\u75c7\u60a3\u8005\u7684\u7761\u7720\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\u4f3c\u4e4e\u65e0\u6cd5\u5165\u7761\uff0c\u53ea\u6709\u5728\u75b2\u60eb\u4e0d\u582a\u7684\u65f6\u5019\u624d\u9700\u8981\u77ed\u6682\u7684\u4f11\u606f\u3002\u795e\u7ecf\u8870\u5f31\u8005\u7684\u7761\u7720......\u8fd9\u4e5f\u662f\u975e\u5e38\u4e0d\u5065\u5eb7\u7684\uff0c\u4e5f\u8bb8\u9700\u8981\u5e2e\u52a9\u3002<\/li>\n<li>\u7761\u5728 <a href=\"https:\/\/readingdeleuzeinindia.org\/zh\/wald\/\">\u68ee\u6797<\/a> \u6216\u5728\u661f\u7a7a\u4e0b\uff0c\u610f\u8bc6\u5728\u90a3\u91cc\u6269\u5c55\uff0c\u51e0\u4e4e\u5b8c\u5168\u4ece\u65e5\u5e38\u751f\u6d3b\u4e2d\u62bd\u79bb\u3002<\/li>\n<\/ul>\n<p>\u8fd9\u6837\u7684\u4f8b\u5b50\u4e0d\u80dc\u679a\u4e3e\uff0c\u4f46\u91cd\u70b9\u4f3c\u4e4e\u5f88\u660e\u786e\u3002\u7761\u7720\u662f\u4e00\u79cd\u975e\u5e38\u7279\u6b8a\u7684\u610f\u8bc6\u72b6\u6001\u3002\u5b83\u4e0d\u53ea\u662f\u8bb0\u5fc6\u4e2d\u7684\u68a6\u8005\u624d\u80fd\u4f53\u9a8c\u5230\u7684\uff0c\u800c\u662f\u4e00\u79cd\u4e2d\u95f4\u610f\u8bc6\u72b6\u6001\uff0c\u5728\u8fd9\u79cd\u72b6\u6001\u4e0b\uff0c\u81ea\u6211\u4f1a\u8bbf\u95ee\u5176\u4ed6\u610f\u8bc6\u9886\u57df\uff0c\u4ee5\u4fbf\u518d\u751f\u3001\u5206\u7c7b\u3001\u5b66\u4e60\u3001\u5904\u7406\u3001\u89c2\u5bdf......<\/p>\n<p>\u6211\u4eec\u901a\u5e38\u628a\u8fd9\u4e9b\u7ecf\u5386\u79f0\u4e3a\u68a6\uff0c\u4f46\u5b83\u4eec\u8981\u590d\u6742\u5f97\u591a\u3002\u6211\u559c\u6b22\u7761\u5f88\u591a\u89c9\uff0c\u800c\u4e14\u6211\u5e76\u4e0d\u4e3a\u6b64\u611f\u5230\u5185\u759a\u3002\u7761\u7720\u662f\u6211\u751f\u5b58\u7684\u6838\u5fc3\u90e8\u5206\u3002\u6211\u5b8c\u5168\u4e0d\u7406\u89e3\u4eba\u4eec\u4e3a\u4ec0\u4e48\u8981\u51cf\u5c11\u7761\u7720\u3002\u4ed6\u4eec\u5265\u593a\u4e86\u81ea\u5df1\u8bb8\u591a\u7f8e\u5999\u7684\u8ba4\u77e5\u5f62\u5f0f\u3002<\/p>\n<p>\u5728 <a href=\"https:\/\/esamskriti.com\/Prasnopanishad-TNS-Complete.pdf\">\u666e\u62c9\u4ec0\u90a3\u5965\u4e49\u4e66<\/a> (\u7b2c 32 \u9875\uff09\u63d0\u5230\u4e86\u8fd9\u4e00\u70b9\u3002\"\u5f53\u4e00\u4e2a\u4eba\u7761\u89c9\u65f6\uff0c\u8c01\u7761\u5728\u90a3\u91cc\uff1f<\/p>\n<p>\u4f46\u6700\u91cd\u8981\u7684\u662f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mandukya_Upanishad\">\u66fc\u90fd\u57fa\u4e9a<\/a> \u5965\u4e49\u4e66\u300b\uff1a <a href=\"https:\/\/www.sriaurobindoashram.org\/sriaurobindo\/writings.php\">\u5965\u7f57\u5bbe\u591a\u300b\u7b2c 18 \u5377<\/a> \u7b2c 193 \u9875\u53ca\u4ee5\u4e0b\uff08\u5965\u7f57\u5bbe\u591a\u672a\u51fa\u7248\uff09\u3002<\/p>\n<p>\u5c06 10 \u79cd\u4e0d\u540c\u7684\u8bd1\u6587\u4e0e\u82f1\u6587\u8fdb\u884c\u6bd4\u8f83\u4e5f\u5f88\u4e0d\u9519\uff1a<br \/>\n\"\u66fc\u5ea6\u57fa\u4e9a\u5965\u4e49\u4e66\u300b\u30022022 \u5e74 11 \u6708 28 \u65e5\u8bbf\u95ee\u3002 <a href=\"https:\/\/realization.org\/p\/namedoc\/upanishads\/mandukya\/mandukya.html\">https:\/\/realization.org\/p\/namedoc\/upanishads\/mandukya\/mandukya.html<\/a>.<\/p>\n<p>\u4ee5\u4e0b\u662f\u5965\u7f57\u5bbe\u591a\u7684\u8bd1\u6587\u8282\u9009\uff1a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"  class=\"alignnone wp-image-2490 size-large\" src=\"https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/Mandukya_1-631x1024.webp\" alt=\"\" width=\"631\" height=\"1024\" srcset=\"https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/Mandukya_1-631x1024.webp 631w, https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/Mandukya_1-185x300.webp 185w, https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/Mandukya_1-768x1247.webp 768w, https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/Mandukya_1-946x1536.webp 946w, https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/Mandukya_1-jpg.webp 1027w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\"  class=\"alignnone wp-image-2489 size-full\" src=\"https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/Mandukya_2-jpg.webp\" alt=\"\" width=\"982\" height=\"422\" srcset=\"https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/Mandukya_2-jpg.webp 982w, https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/Mandukya_2-300x129.webp 300w, https:\/\/readingdeleuzeinindia.org\/wp-content\/uploads\/2022\/11\/Mandukya_2-768x330.webp 768w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Gestern bin ich eingeschlafen, mit der Erwartung fr\u00fch aufzustehen und zu meditieren. Ich stellte den Wecker auf 6 Uhr. Am Abend erz\u00e4hlt mir eine franz\u00f6sische Yogalehrerin und Bergf\u00fchrerin von den fr\u00fchen Morgenstunden in Indien, das sie die besten seien f\u00fcr die Meditation \u2013 das sie gut f\u00fcr Ryas sein wusste ich ja schon. Sie erz\u00e4hlte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2,253,3,374,4,376],"tags":[157,159,35,260,326,135,49,200],"class_list":["post-2463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewusstsein","category-kiss-goodbye","category-kultur","category-meditation","category-reisen","category-upanischaden","tag-berg","tag-erfahrung","tag-ich","tag-reisen","tag-schlaf","tag-selbst","tag-traum","tag-wissen"],"_links":{"self":[{"href":"https:\/\/readingdeleuzeinindia.org\/zh\/wp-json\/wp\/v2\/posts\/2463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readingdeleuzeinindia.org\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readingdeleuzeinindia.org\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readingdeleuzeinindia.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readingdeleuzeinindia.org\/zh\/wp-json\/wp\/v2\/comments?post=2463"}],"version-history":[{"count":2,"href":"https:\/\/readingdeleuzeinindia.org\/zh\/wp-json\/wp\/v2\/posts\/2463\/revisions"}],"predecessor-version":[{"id":5191,"href":"https:\/\/readingdeleuzeinindia.org\/zh\/wp-json\/wp\/v2\/posts\/2463\/revisions\/5191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readingdeleuzeinindia.org\/zh\/wp-json\/wp\/v2\/media\/2474"}],"wp:attachment":[{"href":"https:\/\/readingdeleuzeinindia.org\/zh\/wp-json\/wp\/v2\/media?parent=2463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readingdeleuzeinindia.org\/zh\/wp-json\/wp\/v2\/categories?post=2463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readingdeleuzeinindia.org\/zh\/wp-json\/wp\/v2\/tags?post=2463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}