Gesterday I went to sleep expecting to get up early and meditate. I set the alarm for 6 o'clock. In the evening, a French yoga teacher and mountain guide told me about the early morning hours in India, that they are the best for meditation - I already knew that they are good for ryas. She told me [...]
Nhe other day I listened to a podcast on the subject of dreams and was once again very surprised. The head of the sleep laboratory in Mannheim says that anyone can train themselves to remember dreams. At least I can, so that's true. But what really surprises me is the reduction of dreams to the subconscious. Dreams would only remember stronger images [...]
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